I'm a busy mom who happens to be a vegetarian and an advocate for home-cooked foods... which means I'm always looking for quick, easy, nutritious vegetarian recipes. If they're kid-friendly, all the better! I'm also interested in the health benefits of natural supplements and uses for natural products. I'm willing to share all my interests, curiosities and proven yummy recipes!
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Friday, September 17, 2010
Spinach and Mushroom Couscous with Feta and Black Beans
This pretty much hits all my staples in one go. It's the assimilation of two recipes with a little of my own personal touches thrown in.
1 1/2 cups couscous
1 12-oz. pkg frozen spinach
1 lb chopped mushrooms
1 14-oz can low-sodium black beans
2 1/4 cups vegetable broth
1 cup onion, chopped
1/2 tsp minced garlic
1 tbsp lemon juice
2 tbsp garlic & herb Mrs. Dash
1 pkg low-fat crumbled Feta cheese
In a saucepan, combine the couscous and 2 cups of broth and cook as directed.
In a separate skillet, cook onion, mushroom, black beans and garlic until tender. Stir in lemon juice, remaining broth and Mrs. Dash. Add spinach and simmer. Stir couscous into vegetable mix and sprinkle feta on top.
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