Pin It

Friday, September 17, 2010

Spinach and Mushroom Couscous with Feta and Black Beans



This pretty much hits all my staples in one go.  It's the assimilation of two recipes with a little of my own personal touches thrown in.


1 1/2 cups couscous
1 12-oz. pkg frozen spinach
1 lb chopped mushrooms
1 14-oz can low-sodium black beans
2 1/4 cups vegetable broth
1 cup onion, chopped
1/2 tsp minced garlic
1 tbsp lemon juice
2 tbsp garlic & herb Mrs. Dash
1 pkg low-fat crumbled Feta cheese


In a saucepan, combine the couscous and 2 cups of broth and cook as directed.


In a separate skillet, cook onion, mushroom, black beans and garlic until tender.  Stir in lemon juice, remaining broth and Mrs. Dash.  Add spinach and simmer.  Stir couscous into vegetable mix and sprinkle feta on top.

No comments:

Post a Comment